Colon Cleansing?

Thank you for all the great responses to my question. Perhaps I wasn't clear enough on one aspect. I am not trying to lose any weight at all, I just want to detoxify and flush my body, and rid myself of potential waste and/or other leftovers in my system an otherwise balanced diet cannot resolve. I am afraid that just that condition reduces energy levels, and will, when finished help clear skin, and increase agility. Any advice, now that I am more clear?Colon Cleansing?
Three Weeks


1. Activated Charcoal: binds intestinal toxins and unfriendly microbial growth and excretes them into the stools. 500-600 mg. 3 times per day 1 hour before or 2 hours after meals and medication.


2. Bentonite Clay: If activated charcoal is not available, this can be found. It's a type of edible clay that acts as a bulk laxative by absorbing water to form a gel. It binds toxins to help carry them out of the colon-can be found at a health food store. 1 tablespoon liquid benonite clay 2-3 times per day 1 hour befoe or 2 hours after meals and medication.


3. Psyllium: It's a dietary fiber that supports normal bowel function. it cleanses the mucous lining of the intestines and increases the bulk of the stools. 1 teaspoon psyllium powder 3 times per day. Stir it in with 8 oz water and drink immediately. Take w/ teh activated charcoal or if using bentonite clay. Stir it into the psyllium water.


4. Probiotics: 1 capsule 3 times per day of this ';good/friendly'; bacteria. Continue taking probiotics for several weeks after the cleansing is over. Some good things to look for in a probiotic supplement.


most common strains...


lactobacillus acidophillus for small intestine


bifidobacterium bifidum for large intestine


*look for a combination of the two. Should be refrigerated before and after opening. Each capsule or dose should contain more than 1 billion viable bacteria. Minimum therapeutic dose is 108-109 cells per day


5. Diet foods to enjoy: fresh fruit, fresh vegetables (except corn... great ones are broccoli, cauliflower, broccoli sprouts, onions, garlic, artihokes, beats, red and green vegetables) rice, quinoa, amaranth, millet, buchwheet, beans (split yellow adn green peas, lentils, kidney, pinto, mung, garbanzo, adzuki) Nuts and seeds (avoid peanuts), extra virgin olive oil and grapeseed oil, teas (herbal w/o caffeine)


6. Avoid: sugar, wheat, corn, yeast, caffeine, alcohol, food additives, preservative, chocolate, fats


7. Vegetable broth and vegetable concentrate


8. 8-12 glasses fluids per day


9. Contrast showers: the difference between hot and cold showers increases circulation, promotes detox, and strengthens immune system. This helps bring nutrients, oxygen and immune cells to damaged and stressed tissues and carries away metabolic waste, inflammatory by-products and other toxins. (start w/ 3 min hot water followed by less than 1 min cold, repeat at least once, always finishing w/ cold.)





This detox plan is a sure way to rid yourself of a huge percentage of toxins.. good luck.. it's a tough three weeks!! You can do it though, and will get the results you both want and deserve!! :DColon Cleansing?
Body does autocleaning and artificial methods r not required. Take them only if medically advised.





Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.





Take light exercises and walking for about 30 min every day preferably twice a day.





Be patient to see the results in hassle free mode in reasonable time.





The above regime will detoxify also.
Get an enema?
the best product is drnatura.com
You can get the most complete guide to colon cleansing on the internet at





www.safecoloncleanse.com