Ohhkay. i don't think i'm gonna do the cleanse diet, how about this?

until i start summer break i'm going to do this, maybe with exercise some days if i have time.


when summer break comes around i'm going to have a lot more veggies and fruits, and i'm going to do tae-bo 3 times a week, and tons more water.


opinons please?


ideas for breakfast;


all with 16 oz. of water.


2 rice cakes, apple.


2 pieces toast, apple sauce. (would nutella on that be bad?)


oatmeal, 1/2 cup dry cereal (cranberry pecan granola)


snacks;


all with 16 oz. water.


1 oz. apple chips.


apple.


banana.


nutri grain fruit %26amp; nut bar.


wheat things toasted veggie chips.


lunch;


all with 16 oz water.


sanwich w/apple (turkey %26amp; mustard)


rick cake tuna sandwich w/ apple.


would the mayonaise in the tuna spoil in my locker?


4 hours from beginning of school to lunch.


dinner;


all with 16 oz water.


salmon w/broccoli


chicken breast w/salad (vinegar %26amp; olive oil for dressing)


and if parents are making something else, small portions of that.


probably more water in between. opinions?!Ohhkay. i don't think i'm gonna do the cleanse diet, how about this?
Very sensible diet. However, you need to remember that after you work out, particularly if you sweat a lot while working out, you should drink something with sodium in it like a V-8 or some kind of light juice to replace the sodium that your body lost.