Cleanse diet? Have you done it?

I really would like to cleanse my system. but I'm not sure what diet to go for? Also How do I go about it? Is it difficult? What was it like for you? Please help me.Cleanse diet? Have you done it?
If you want to do something gentle and work up to a ';cleanse,'; that might be best. If you just jump straight into one, it might be too much for your system. It's usually not best to even do a cleanse unless your bowels are ';open.'; What I mean by that is you are NOT constipated. Constipated is NOT just having a difficult time going to the bathroom, as most people assume. If you do not have 2-3 bowel movements a day that are of a decent size/quantity AND are easy to expel, then you are constipated. If your bowel is ';open'; you are going, typically, once for every big meal you eat (thus 2-3 times a day).





At any rate, if you can determine from this that you are ';constipated,'; then try something gentler first to get things moving.





Make sure you are avoiding refined and overprocessed foods (twinkies, brownies, frozen dinners, fast food, white breads, etc.).





Eat a good fiber cereal in the morning at least 3-4 days a week (bran, shredded wheat, etc.).





Eat a small baggie of mini carrots every day (or other raw vegetable that you enjoy - or eat a salad 4-5 times a week).





Eat one raw apple every day (apples would be best, but if you don't prefer them, substitute another raw fruit - fruit cleanses your system - the apples are high in fiber - best if eaten raw).





Make sure you drink plenty of water during the day and cut back on sodas or other non-nutritive drinks.





If you do this for several weeks, you should notice that your bowels are ';open'; and could better handle a ';cleanse.';Cleanse diet? Have you done it?
It is very good to have a clean system it makes it feel like you just walked out of a very nice and clean shower. Acai berry and wheat shots are an excellent way to speed up metabolism and they also are packed with ant-oxidants. It is a nice a refreshing feeling. I aslo heard that going to a sauna helps cleanse your system. Makes you sweat out all the nasty stuff.