Master cleanse diet? ?

ok so i want to lose weight and i have tried everything and nothing has worked. and well i heard about this diet but i have no clue what you do or how does it work can some one please tell me how this diet is and does it work how much can i lose !!??plz help!Master cleanse diet? ?
People get confused because of the word diet is tacked on the end of this lemonade style drink. It is a drink made out of water, lemon juice, maple syrup and cayenne pepper. As disgusting as this mix may sound, it really does taste just like lemonade with a bit of a kick from the cayenne pepper. You drink this mix in place of your meals.





The problem is this. You do not eat any food for the entire time that you are on this diet, which is usually somewhere along the lines of 20 days. Of course you will loose weight because you are not eating any food this whole time. The purpose of the master cleanse is not to loose weight, but to flush all of the toxins from your body. You might as well drink nothing but water for 20 days, without eating. You will get the same effect. Even the creater of the master cleanse admits that as soon as you stop the diet, you will gain pretty much all of your weight back immediately.





If you want to loose weight, I suggest the South Beach Diet. I have had great success with this diet. It is a very healthy way to loose weight and you will not starve yourself.Master cleanse diet? ?
The Master Cleanse is basically 10 days of drinking some combination of lemon juice/salt/maple syrup (depending on different variations) where your digestive system is supposedly ';cleansed'; of all the ';toxins'; and ';plaque'; that has been building up in your system your entire life. Basically what this means is you can't do much of anything that requires leaving your home because you'll be pooping constantly for that period of time.





I'm heavy on the quotes because I refuse to subscribe to the idea that any of this is medically accurate or healthy. If you actually manage to complete this cleanse, any weight you've ';lost'; is water weight and the actual contents of your digestive system, not fat loss. After 10 or so days of starving yourself and drinking the disgusting liquid concotion, you will have to start eating again, and will quickly regain those pounds lost. So unless you continue to starve yourself into developing some kind of eating disorder, I guarantee it isn't long-term weight loss.
try atkins or if your over eighteen try nutrosystem