Help Colon cleansing?

i need to clean my colon, but i don't want to by colon cleansers i want to do at home colon cleansing!! what kind of products are recommended because i stay constipated ALL the time and i want to loose some of that weight i'm carrying around for nothing! thanks!!Help Colon cleansing?
Fiber and water do exactly that. Whole grains %26amp; fruits.





How do you know you need to clean your colon??? I mean, last I looked, I don't have a ';check engine'; light for my body.





Good digestive health also means good consistant eating habits. No ';detox'; diet will scrub away a year of bad eating. Just eat a good diet - all the time. Simple.Help Colon cleansing?
All you need to do is eat a healthy high fiber diet and avoid eating to much animal fat from meat.
Eat things with fiber, like apples and prunes and bran muffins.