Master cleanse diet help me please!

Ok well I really want to do this diet because I would love to loose some weight before school starts. Please help me by answering the following questions.


-How long should I go on it for to loose 20 pounds?


-What is the recipe for the drink


-just a little info I am kinda lost.


thanksssMaster cleanse diet help me please!
Mix this and drink all day, you can't eat any food tho:





* 2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)


* 2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes)


* 1/10 Teaspoon Cayenne pepper powder


* Ten ounces of filtered water





At night take a natural laxative.

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