Master Cleanse anyone?

Anyone heard of the diet ? or had experiece using it?


And if you know the ingredients.. can i find all of them in a local store? what kind of maple syrup is best?!





THanks!!!!Master Cleanse anyone?
That's the lemon juice, cayenne and maple syrup fast, right? My advice to you is to GET THE BOOK. Doing any fast without guidance from a person or at the very least a book can be dangerous, and you might not reap any benefits from it if you do it incorrectly.





Personally I think that all you need to do is eat right, drink lots of water and exercise to maintain a healthy digestive system, but that's just me...I think fasting can shock your system a great deal. Some people think cleansing can be very helpful, however.





This is interesting: http://www.yestheyrefake.net/lemonade_di鈥?/a>





Be warned -- it's really gross, but it's a full account of what this woman's body did when she cleansed. She had a lot of positive results from it but went through a lot of nasty stuff too.Master Cleanse anyone?
You can find all of the ingredients in your local store but I recommend going to a local health food store where you can get advice plus you can get the cayenne in a pill form which is much easier to swallow.





Grade B Maple Syrup.
http://choosediet.blogspot.com/
Umm i forget what it's called but I know there can't be any sugar or anything in it. If i had the time to do it I would, but how could you stay at home for that long..(i wouldn't leave the house much if you did do it)