hello people I was wondering if you knew any good homemade colon cleanses? I don't want store bought just natual recipes/ and if you don't know that just healthy foods that help eliminate bacteria/build up in your colon?. also healthy foods in general and why... im only 13 so could you make it pretty cheap thanksColon cleanse/healthy foods?
try this...my family calls it the ';colon cocktail';
mix equal parts of grape nuts, prune juice and applesauce.
make as much as you want, it will stay good sealed in the fridge for about a week.
eat a small bowl full of it each night.
it works wonders. also eat more fruits and veggies during the day at least 5 a day!
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