Body Cleanse/Detox?

Hello All...I was wondering if anybody has any proven recipes for a good internal cleansing? With all the stuff we accumulate through the years, I've been feeling sluggish and paired with exercise and a good diet, I want to do a quick detox type of thing to get the full effect.Body Cleanse/Detox?
The whole urban detox myth began in Edwardian times when' in affluent society' vegetables were considered common and the diet was very high in meat and sugar,but had little fiber. severe constipation ensued and purgatives and enemas were popular to 'clean you out'.





The modern diet, if balanced, clears the colon in 24 hours, this makes the whole pointless concept no more than an embarrassment, and just goes to show what great lengths we can be conned into by the manipulators of this type of pseudo-science.Body Cleanse/Detox?
There's someone here that spams some cleanse diet all the time...dig through some of the posts a few hours old and see if their posts are still around.
my brother is a vegan...he just thought us and we did here at home.. eat stem spinach, so simple, oh yeah it works,...so cool and very affordable too. try it, it's very rich in fiber that make you cleanse internally