Cleansing foods?

My diet has been quite poor lately. I REALLY need to get back on the wagon! What foods can help me clean out my system?Cleansing foods?
Mine has too :( 17 months til my wedding. Eeeeek.





The cabbage soup is a great food. Actually any veggi soup is good. I've never put the salmon in the cabbage food and I'm still not going to. That sounds foul. You should make a homemade veggie soup full of high fiber veggies. You can buy low sodium beef broth and add 3 cans of V8 to the broth. That makes it taste really good.





Also, jockies( when they're not doing the whole bulimia thing) and wrestlers eat lots of grapefruit to cut weight.





Pretty much any of your high fiber veggies will clean out your system. Corn flakes will also clean you out. Believe it or not, the Kellogg family created corn flakes to detoxify the body (seriously, rent the movie The Road To Wellville about the Kellogg family--weird). Finally, just drink tons of water, and thankfully coffee is a diuretic. Green tea is also a diuretic.Cleansing foods?
I know a drink that can help you, but it goes by the way of lemonade diet. Since you're asking about food, you'll probably receive suggestion about trying cabbage soup diet as cleansing foods.





I discourage the usage of cabbage soup for cleansing.


You need to consume mostly cabbage soup during the week, your body severely will lack nutrition.





Try my mods about cabbage soup cleansing method.





Ingredients:





* 1 Bombay onion or garlic


* 6 green onion leaves


* 1 big cauliflower


* 6 fresh tomatoes


* 2 pieces of paprika


* Celery


* 1 fillet of salmon (without skin)


* Salt and pepper


* Oregano powder


* Water (adjust the amount to your preferences)





Instructions:





First sprinkle the salmon fillet with salt and pepper, add a sprinkle of oregano. Leave it for a few hours.





Then chop the salmon fillet to a small dice size.





Chop the green onion leaves, garlic, cauliflower, and paprika and tomatoes.





Then put all of the ingredients into the water and boil it. Leave all the ingredients in the boiling water for 10 minutes.





Then lower the fire and keep boiling it until all the ingredients are soft.








This soup will be your main course throughout the week so it鈥檚 better if you stock more ingredients just in case your supply runs out.





The soup should also be your choice if you feel hungry.





You should also drink pure water at least 10 glass a day. Don鈥檛 drink it all at once but spread it throughout the day.





Water is essential toward your body digestion and it helps clean your blood from bad particles.





After three days you should feel stronger and healthier than before while losing weight at the same time.





Should your digestion system is affected then consume a small portion of oatmeal to help your digestion.





Day 1:





Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.





Day 2:





Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.





For dinner you can consume roasted potato or baked potato with butter (don鈥檛 ever think to fry it)





Day 3:








Consume the soup, salad and fruit but no potato today.








Day 4:








Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.








Day 5








Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don鈥檛 exceed 10 ounces.





Day 6








You should consume maximum 10 ounces of meat along with your soup. You need the protein here.








Last Day





Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
Green Tea is great for cleansing. Also try Pomegranates, and foods with allot of fiber such as broccoli, and other vegetables.