Ok so i want to know if i have every thing right to do the diet, Purified water, lemon or lime juice, grade b maple syrup, and cayan pepper. You just mix that and drink it for 10 days. You dont eat anything with it. Ive never read the book is that all you have to do? Do i have all the ingrediants right?
thanksMaster Cleanse Diet?
look on Internet there is more involved......Master Cleanse Diet?
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I dont think you will last 10 days on that diet. You are better off spending the 10 days eating fruit and vegies with heaps of protein, like chicken eggs fish etc then you will be more likely to stick to it.
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