Colon cleanse? Which one is the best?

There really is no ';one best'; product. Look for one that says ';safe %26amp; gentle'; on the box.





You can also do a self cleanse by eating plain oatmeal every morning and keeping your fiber grams between 30 and 35 per day. Drink plenty of water to flush everything out.





Avoid simple carbs and only have breads and pastas that say 100% whole grain or 100% whole wheat as these are high in complex carbs and fiber. If you take care of your intestines daily you won't have to worry about spending a few days cleaning them out.Colon cleanse? Which one is the best?
you'd do a lot better finding info at www.earthclinic.com dear.Colon cleanse? Which one is the best?
Hi My Name is Dr. Knox Grandison Bsc, D.C.





Lets chat with Yahoo voice messenger about your issue.


I would love to help. My Yahoo ID: drknoxgrandison





I'm a Board Certified Physician:





My short resume:





University of Florida - MicroBiology %26amp; Cell Science, College of Agriculture and Food Science


Life University - Specialty in Spinal Injury %26amp; Rehabilitation





Licenses Held in:





The State of Michagan


Common Wealth of The Bahamas


St. Kitt %26amp; Nevis Eastern Caribbean








P.S.


You should always have a doctor and NOT lay people give you health advise.
Just eat plenty of high fiber foods and mother nature will take care of it, no problem.
I really like the Life Force colon cleanse as found at www.EZColonCleanse.com


I've used it myself and recommend it highly! The reason I like it is because it is all-natural (no synthetics) and is a complete 30-day, 3-formula program. It doesn't do a half-baked cleanse like many that are available that last only 2 weeks and contain laxative-type ingredients. It completely cleanses, scrapes, breaks-down and removes all of that built-up waste material and sludge trapped in your intestines and causing all sorts of horrid symptoms. This colon cleanse program does not have a laxative effect so you will NOT be running around in a panic looking for the nearest restroom.